Weigh In record (no journal entry) for 14 April 2016
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141.3 lb
Lost so far: 12.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1215 kcal
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Fat: 29.60g | Prot: 35.52g | Carb: 208.79g.
Breakfast: Кофе с Молоком и Сахаром, Гречка Отварная. Lunch: Спагетти из Цельной Пшеницы (Вареные). Dinner: Чай, Slakon Пряник Имбирный, Песочное Печенье, Окей Соя по Корейски, Аджика, Пельмени. more...
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losing 2.3 lb a week
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