Mickey Evans's Journal, 09 April 2016

yes
134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2016:
1924 kcal Fat: 77.05g | Prot: 51.45g | Carb: 258.68g.   Breakfast: Coffee with Sugar, Multivitamin, Grade AA Medium Eggs, American Cheese, Sausage Biscuit. Dinner: Black Pepper, Salt, Sweet & Sour Dipping Sauce, Onion Rings (Value), Sliced Jalapeños, BK Veggie Burger (No Mayo). Snacks/Other: Coffee with Sugar, 3 Musketeers 2 to Go, Strawberry or Grape Jam, Plain Biscuit, Water, Salted French Fries (Value), Water (Bottled). more...
2905 kcal Activities & Exercise: somehow 36 min short for housework - 1 minute, Walking (moderate) - 3/mph - 4 minutes, Driving - 12 minutes, Standing - 21 minutes, Desk Work - 37 minutes, Sleeping - 7 hours and 25 minutes, Housework - 13 hours and 35 minutes, Sitting - 1 hour and 21 minutes, Walking (slow) - 2/mph - 24 minutes. more...
gaining 0.7 lb a week

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