Weigh In record (no journal entry) for 09 April 2016
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140.4 lb
Lost so far: 13.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1167 kcal
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Fat: 48.89g | Prot: 27.58g | Carb: 154.79g.
Breakfast: Холодный Кофе с Молоком и Сахаром, Паста с Лососем, Обычные Блины. Lunch: Капуста Тушеная, Пирожок с Капустой, Пирожок с Картошкой. more...
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losing 2.6 lb a week
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