Mickey Evans's Journal, 07 April 2016

same

133.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 53.37g | Prot: 33.52g | Carb: 149.35g.   Breakfast: Coffee with Sugar. Lunch: Chocolate Chip Cookie, Biscuits, Plain Biscuit, Mixed Vegetables, Potato Salad. Dinner: Butter, Sour Dough Bread, Granulated Sugar, Tea (Brewed), Chicken with Gravy (Mixture), Mexican Rice. Snacks/Other: Water, Coffee with Sugar, Star Brites Peppermint, Water (Bottled). more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Standing - 54 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours and 53 minutes, Shopping - 13 minutes, Housework - 7 hours and 58 minutes, Resting - 32 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 40 minutes, Driving - 54 minutes. more...