Weigh In record (no journal entry) for 06 April 2016
|
242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2016:
|
3074 kcal
|
Fat: 203.65g | Prot: 221.34g | Carb: 73.93g.
Breakfast: Gut & Günstig Frühlingsrolle Rind, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Wilhelm Brandenburg Schweine Nackensteak, Rindfleisch, Edeka Booster Absolute Zero. Dinner: Gebirgsjäger Cervelatwurst, Kühne Gewürzgurken, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|