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F24.1 m36,2 w 56.5
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118.6 lb
Lost so far: 12.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1029 kcal
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Fat: 56.64g | Prot: 90.16g | Carb: 43.07g.
Breakfast: Szpinak, Omlet lub Jajecznica, Biedronka Pieczarki. Lunch: Mroźna Kraina Mieszanka Wiosenna, Ocet Balsamiczny, Oliwa z Oliwek, Orzechy Włoskie, Tesco Tuńczyk Kawałki w Sosie Własnym, Jajko na Twardo, Sałata Rzymska, Szpinak. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Awokado, Biedronka Pieczarki, Grillowana Pierś z Kurczaka. more...
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1858 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Pilates - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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