Weigh In record (no journal entry) for 05 April 2016
|
186.3 lb
Lost so far: 5.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
2032 kcal
|
Fat: 104.43g | Prot: 44.72g | Carb: 224.28g.
Breakfast: Tutti in Forno Cacao Fourrè, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Radicchio Rosso, La Bottega del Gusto Cotto di Tacchino con Olive, Olio Extra Vergine di Oliva. Dinner: Coop Maionese, Salsa Barbecue, McDonald's Patatine Fritte (Piccole), Biscotto al Burro o Allo Zucchero, Nutella Nutella, Panna Cotta, Coca-Cola Coca-Cola, Conad Sottiletta, Crauti Cotti, Panini. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babi1810's weight history
|