|
yes
|
131.8 lb
Lost so far: 1.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2016:
|
2079 kcal
|
Fat: 129.51g | Prot: 83.87g | Carb: 178.39g.
Breakfast: Cappuccino, Sugared Cake Donut Holes, Original Glazed Doughnut Holes. Lunch: Sausage Patty, Grade AA Medium Eggs, Multivitamin. Dinner: Fried Battered Fish, Brown Rice (Medium-Grain, Cooked), Bell Peppers, Light Butter, Raw Shell-on Shrimp, Medium (51-60 Count), Black Pepper, Salt, Golden Italian Dressing, Garden Side Salad. Snacks/Other: Oatmeal Cookies (with Raisins), Coffee with Sugar, Water, Vanilla Soft Serve Cone, Onion Rings (Value), Water (Bottled). more...
|
|
2819 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Shopping - 24 minutes, Lacrosse - 28 minutes, Sitting - 27 minutes, Housework - 11 hours and 19 minutes, Sleeping - 7 hours and 13 minutes, Resting - 3 hours and 8 minutes, Driving - 59 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|