Weigh In record (no journal entry) for 30 March 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1835 kcal
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Fat: 97.72g | Prot: 53.22g | Carb: 181.61g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Vitalis Knusper Müsli. Lunch: Palatschinken. Dinner: Butter, Lift Apfelschorle (Flashe), Wasa Roggenknäcke, Hartgekochtes Ei, Mortadella. Snacks/Other: REWE Wiener Würstchen, Softeis. more...
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2418 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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