Weigh In record (no journal entry) for 27 March 2016
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1697 kcal
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Fat: 116.41g | Prot: 70.54g | Carb: 85.69g.
Lunch: Hofer Toastbrot, Gebratenes Schweinekotelett, Lyttos Tzatziki, Käsekrainer. Dinner: Lyttos Tzatziki, Bratwurst. Snacks/Other: Billa Himbeerlimonade. more...
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2198 kcal
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Activities & Exercise:
Fahrrad fahren 23,73km - 1 hour and 34 minutes, Spazieren 1,38 - 16 minutes, Laufen 6,11 - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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