Weigh In record (no journal entry) for 26 March 2016
|
176.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2016:
|
2463 kcal
|
Fat: 104.70g | Prot: 90.97g | Carb: 279.25g.
Breakfast: Gut & Günstig Kochschinken in Aspik, Vitakrone Fleischsalat Metzgerart, Grafschafter Mehrkorn-Mühlenbrot, Kräutertee, Kaffee, Homann Roter Heringssalat. Lunch: Aldi Junger Gouda, Choco Edition Edelbitter Schokolade 81% Kakao, Moser Roth Feine Ostereier, Mehrkornbrot, Landjunker Hähnchenbrustfilet, Kräutertee, Kaffee. Dinner: Grafschafter Mehrkorn-Mühlenbrot, Moser Roth Feine Ostereier, Crownfield Cornflakes, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Kräutertee. Snacks/Other: Milfina Kräuterbutter, Ja! Feine Salzstangen (25g), Salzbrezeln. more...
|
|
2754 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|