Mickey Evans's Journal, 20 March 2016

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133.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:
1887 kcal Fat: 64.63g | Prot: 53.32g | Carb: 280.20g.   Lunch: Coffee with Sugar, Flour Tortillas, Zucchini Soup, Ground Beef (Cooked), Salsa, Mexican Rice, Chimichanga, Multivitamin. Dinner: Dr. Pepper (Value), Pickles, French Fries with Chili & Cheese (Regular), Classic Grilled Hot Dog. Snacks/Other: Coffee with Sugar, Water, Orange Juice, Soft Serve Cup, Water (Bottled). more...
2942 kcal Activities & Exercise: somehow 7 mins short for houseworj - 1 minute, Desk Work - 17 minutes, Sitting - 4 minutes, Shopping - 2 minutes, Driving - 25 minutes, Sleeping - 7 hours and 32 minutes, Housework - 13 hours and 23 minutes, Standing - 2 hours and 9 minutes, Walking (moderate) - 3/mph - 7 minutes. more...
gaining 28.0 lb a week

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