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I am happy for this drop, but consider it a gift since I ate 500 extra protein calories yesterday. more than I had planned. My lesson learned is I can't count on that result.
Today is a new day, and the first day of Spring. Going to make it the best day ever!
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203.0 lb
Lost so far: 38.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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