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132.4 lb
Lost so far: 1.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1676 kcal
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Fat: 60.03g | Prot: 26.39g | Carb: 264.37g.
Lunch: Breakfast Syrup, French Toast Sticks (3 Piece), Multivitamin, Coffee with Sugar. Dinner: Baby Carrots, Toasted Garlic Bread, Corned Beef, Black Pepper, Salt, Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Ranch Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Coffee with Sugar, Water, Lemon Meringue Pie, Large Conversation Hearts, Water (Bottled). more...
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2165 kcal
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Activities & Exercise:
somehow short 8 mins for driving and 1 min housework
- 1 minute, Shopping - 6 minutes, Walking (moderate) - 3/mph - 6 minutes, Driving - 28 minutes, Desk Work - 6 hours and 2 minutes, Housework - 5 hours, Sleeping - 11 hours and 54 minutes, Sitting - 3 minutes, Standing - 19 minutes, Walking (slow) - 2/mph - 1 minute. more...
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gaining 12.6 lb a week
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