Weigh In record (no journal entry) for 16 March 2016
|
143.3 lb
Lost so far: 10.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
1406 kcal
|
Fat: 31.37g | Prot: 37.03g | Carb: 257.01g.
Breakfast: Кабачковая Икра, Гречка Отварная, Чай с Сахаром. Lunch: Смешанные Орехи, Компот, Абрикосовые Джемы и Варенья, Увелка Гречка с Овощами. Dinner: Увелка Гречка с Овощами. Snacks/Other: Вода, Банан. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliensPro's weight history
|