a.buryak's Journal, 16 March 2016

Weigh In record (no journal entry) for 16 March 2016

204.8 lb Lost so far: 15.7 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2016:

1506 kcal

Fat: 117.52g | Prot: 105.72g | Carb: 4.89g. Lunch: Сайра Тихоокеанская Натуральная. Dinner: Яичница, Умалат Сыр Сулугуни. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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a.buryak's weight history