Weigh In record (no journal entry) for 14 March 2016
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2423 kcal
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Fat: 55.44g | Prot: 158.79g | Carb: 336.55g.
Breakfast: GoNutrition Whey Isolate 90, Uva Sultanina, Nestlé Cheerios, Mandorle, Fiorentini Fiocchi d'avena, Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Banana. Lunch: Gallo Riso Venere, Salmone. Dinner: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Salmone. Snacks/Other: Myprotein Highpro Bar 29.3G, Mandorle, Banana, Mandorle, GoNutrition Pure Fine Oats, Mela, GoNutrition Whey Isolate 90. more...
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gaining 9.3 lb a week
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