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f24.9 m 36.0
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1234 kcal
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Fat: 48.77g | Prot: 54.97g | Carb: 145.64g.
Breakfast: Kawa z Mlekiem, Piekarnia Familijna Chleb Żytni 100%, Czosnek, Szpinak, Masło, Jajko, Awokado. Lunch: Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Jabłko, Master Crumble Musli z Owocami i Orzechami, Pilos Kefir 1,5%. Dinner: Suszone Pomidory, Czerwona Papryka, Ogórek (Obrany), Pomidory, Roszponka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), El Tequito Tortilla Wraps Plain. Snacks/Other: Nestlé Princessa Czekoladowa, J. D. Gross Ekwador 70% z Kawałkami Karmelu, Profi Hummus z Pomidorami, Marchewki, Seler Naciowy, Kawa z Mlekiem. more...
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2322 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 20 hours, Sleeping - 3 hours and 5 minutes. more...
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gaining 6.5 lb a week
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