rubenz1's Journal, 12 March 2016

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Weigh In record (no journal entry) for 12 March 2016

198.4 lb Lost so far: 22.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2016:

981 kcal

Fat: 41.88g | Prot: 60.24g | Carb: 93.85g. Breakfast: Caffè Latte, Fette Biscottate. Lunch: Insalata Mista Verde, Minestra di Verdure (con Pari Quantità di Acqua, in Scatola). Dinner: Insalata di Tonno. Snacks/Other: Mela. more...

2230 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 8.1 lb a week

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rubenz1's Journal, 12 March 2016

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