Weigh In record (no journal entry) for 09 March 2016
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338.6 lb
Lost so far: 12.6 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1806 kcal
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Fat: 60.93g | Prot: 43.79g | Carb: 271.22g.
Breakfast: Apples, Bananas. Lunch: Heirler Wie Frischkäse, Becel Classic, Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Marmalade, Edeka Dinkel Brötchen. Dinner: Ernte Krone Leipziger Allerlei, Beste Ernte Blumenkohlsalat, Broccoli, Popp Bratkartoffeln. Snacks/Other: Walnuts, iChoc Choco Cookie, Honey, RUF Muffins mit Schokostückchen, REWE Bio Doppelkeks. more...
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4758 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Desk Work - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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