Weigh In record (no journal entry) for 24 October 2011
|
216.4 lb
Lost so far: 4.6 lb.
Still to go: 76.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 October 2011:
|
1260 kcal
|
Fat: 48.94g | Prot: 74.83g | Carb: 134.34g.
Breakfast: hummus, baby carrot, pumpkin, coffee, tzatziki, egg. Lunch: baby carrots. Dinner: whole grain rice, beans, taco. Snacks/Other: skinny cow truffle bar, string cheese. more...
|
|
2511 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MerryWeather's weight history
|