Weigh In record (no journal entry) for 06 March 2016
|
149.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
2124 kcal
|
Fat: 61.91g | Prot: 87.03g | Carb: 250.22g.
Breakfast: M&M's Crispy, Crownfield Choco Moons, Nescafe Caffè per Latte, Parmalat Latte Magro con Gusto, Crownfield Bran Flakes, Fraccaro Panino Dolce all'uvetta, Piovesana Biscotti di Farro, Kellogg's Corn Flakes Originali, Spremuta d'arancia. Lunch: Caffè Macchiato, Coop Patate al Rosmarino Surgelate, Prosciutto Crudo, Grana Padano Grana Padano, Conad Pane di Grano Duro, Sangria, Picard Paella alla Valenciana. Dinner: Cappuccino con Pochi Grassi, Mela, Cavolo Cappuccio, Carote, Olio Extra Vergine di Oliva, Ponti Dolceagro, Rucola, Radicchio Rosso, Merivio Caciotta Morbida, Cipolle, Passata di Pomodoro Mio, Uovo. more...
|
|
2269 kcal
|
Activities & Exercise:
Driving - 40 minutes, Showering - 10 minutes, Cooking - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Standing - 3 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicepis's weight history
|