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Yafreaka
Journal
06 Mar 16
Yafreaka's Journal, 06 March 2016
Yafreaka's Profile
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Weigh In record (no journal entry) for 06 March 2016
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 March 2016:
2607 kcal
Fat: 101.61g | Prot: 74.33g | Carb: 239.82g.
Breakfast:
Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Nature's Promise Organic Gala Apples, Coffee.
Lunch:
Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers.
Dinner:
Kirkland Signature Organic Tortilla Chips, Don Julio Tequila.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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