Weigh In record (no journal entry) for 06 March 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2016:
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1393 kcal
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Fat: 41.23g | Prot: 136.81g | Carb: 120.16g.
Breakfast: Дымов Индейка Французская, Перекресток Хлеб Скандинавский. Lunch: Жареная Говядина (Только Постное), Гречка Отварная. Dinner: Белое Облако Йогурт 1%, Селедка, Картофель Отварной. Snacks/Other: Капучино, Рыбий Жир Лосося, Syntrax Matrix 5.0, Сахар, Вкуснотеево Творог 0,5%. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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