Weigh In record (no journal entry) for 05 March 2016
|
168.4 lb
Lost so far: 27.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1956 kcal
|
Fat: 71.70g | Prot: 206.82g | Carb: 117.85g.
Breakfast: Vitalis Roasted Müsli Schoko-Nuss, Frischgold Frische Vollmilch 3,5%, Leinsamen, Chia-Samen, Layenberger Protein Müsli Lowcarb, N'oats Vanillekipferl. Lunch: Nutriful BBQ, Viva Vital Puten-Filetstreifen, Scitec Nutrition BCAA Xpress, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein, Bärenmarke die Alpenfrische Vollmilch 3,8%. Dinner: Scitec Nutrition BCAA Xpress, Myprotein Micellar Casein. Snacks/Other: Harzbube Stangenkäse. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magic-Mike's weight history
|