a.buryak's Journal, 05 March 2016

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Weigh In record (no journal entry) for 05 March 2016

208.6 lb Lost so far: 11.9 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2016:

2120 kcal

Fat: 167.23g | Prot: 124.59g | Carb: 22.71g. Lunch: Коровка из Кореновки Сметана 20%, Запеченный или Жареный Лосось. Dinner: Свиной Фарш (Приготовленный), Коровка из Кореновки Сметана 20%. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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a.buryak's Journal, 05 March 2016

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