Weigh In record (no journal entry) for 04 March 2016
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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828 kcal
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Fat: 11.19g | Prot: 114.96g | Carb: 58.18g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Scitec Nutrition BCAA Xpress, Myprotein Impact Diet Whey, Milch 1,5%. Lunch: Paulus Heidelbeeren, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Milbona Quark Magerstufe. more...
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losing 10.8 lb a week
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