Mickey Evans's Journal, 02 March 2016

same

130.4 lb Lost so far: 3.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1885 kcal

Fat: 104.31g | Prot: 59.88g | Carb: 183.34g.   Breakfast: Salsa, Egg & Cheese Croissan'wich, Hash Browns (Small), Sweet Tea (Large). Lunch: Sausage Breakfast Burrito, Dr. Pepper (Value). Dinner: Homestyle Caesar Croutons, Ken's Ranch Dressing, Chicken BLT Salad. Snacks/Other: Coffee with Sugar, Water, Milk Chocolate M&M's, Chocolate Fudge, Water (Bottled). more...

2480 kcal

Activities & Exercise: somehow 43 mins short for sleeping - 1 minute, Desk Work - 1 hour and 22 minutes, Shopping - 49 minutes, Walking (moderate) - 3/mph - 3 minutes, Driving - 49 minutes, Sleeping - 10 hours and 12 minutes, Sitting - 1 hour and 10 minutes, Housework - 9 hours and 8 minutes, Standing - 26 minutes. more...