Weigh In record (no journal entry) for 29 February 2016
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276.2 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2622 kcal
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Fat: 120.46g | Prot: 121.87g | Carb: 257.45g.
Breakfast: Majonez, Szynka, Chleb Żytni, Lidl Margaryna Promienna Gold. Lunch: Majonez, Szynka, Tesco Chleb Żytni Razowy, Lidl Margaryna Promienna Soleil. Dinner: Kuskus (Gotowany), Pierś z Kurczaka Gotowana. Snacks/Other: Pikok Wątrobianka, PMB Metka Cebulowa, Masło, Lidl Bułka Ciabatta, Wawel Fresh & Fruit Galaretki Kwaśne z Nadzieniem, Mleko z 2% Tłuszczu, Jabłko. more...
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3750 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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