Weigh In record (no journal entry) for 24 February 2016
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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3487 kcal
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Fat: 126.87g | Prot: 201.60g | Carb: 373.08g.
Breakfast: Nestlé Kitkat (40g), Mlekovita Mleko 0,5%, Kraft 3Bit, Felix Masło Orzechowe Light, Biedronka Serek Wiejski Delikate, Sądecki Bartnik Miód Lipowy, Tesco Tost Pełnoziarnisty. Lunch: KFC Strips, Łowickie WPC 80%, Maxsport Protein Strawberry. Dinner: Tao Tao Słodki Sos Chili, Pomidory, Cebule, Filet z Kurczaka, Mission Wraps. Snacks/Other: Jabłko, Sądecki Bartnik Miód Lipowy, Decomorreno Kakao, Łaciate Mleko 0,5%. more...
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gaining 0.9 lb a week
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