Weigh In record (no journal entry) for 21 February 2016
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249.1 lb
Lost so far: 16.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1112 kcal
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Fat: 70.06g | Prot: 97.04g | Carb: 15.26g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Zwiebeln, Rindfleisch, Edeka Booster Absolute Zero. more...
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gaining 13.9 lb a week
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