A little "bounce." I made the mistake of having a flat-white latte at Starbucks yesterday. I don't quite believe they truly have 18 gr carbs just from milk - that would be 12 oz of whole milk! But if so, that's too much at one sitting for a low-carb dieter. It was very filling though; I didn't need much lunch and lasted until dinner without an afternoon snack.
This morning I am off to caucus. I don't find this method of choosing candidates very representative. This is how it works in Nevada: At various places around town people will gather in public buildings and stand in their favorite candidate's designated area. There then is some rah-rah shouting in support of the candidates. (I particularly hate this.) If it is close, people will be encouraged to change sides to create a majority for one candidate. That activity is also accompanied with a lot of rah-rah shouting. If it is still tied after several tries to get people to change sides, the winner will be chosen by cards drawn from a deck of cards. Whoever wins gets ALL the "votes." This is all quite amusing in a technological age.
Hope everyone has a wonderful day and diet-safe weekend with iron resolve to stick to your plan!
|
193.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2016:
|
1364 kcal
|
Fat: 102.33g | Prot: 67.97g | Carb: 50.91g.
Breakfast: Trader Joe's Maple Chicken Breakfast Sausage, Butter, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Half and Half Cream, Coffee. Lunch: Ritter Sport Dark Chocolate with Whole Hazelnuts, Chicken Breast, Stop & Shop Baby Carrots. Dinner: Walnuts, El Mexicano Casero Queso Fresco Whole Milk Cheese, Earthbound Farm Romaine, Litehouse Foods Caesar Caesar Dressing & Dip. Snacks/Other: Larabar Apple Pie. more...
|
gaining 1.4 lb a week
|
Comments
Thanks for the caucus insight. I much prefer a primary type of choosing.
20 Feb 16 by member: diehard3
|
@Diehard3, INDEED. Primaries are bound to be more accurate. Instead we have the wild west "raucous caucus." My precinct is a high school gym - lots of echoes. I wonder if I can find some earplugs?
20 Feb 16 by member: trackin64
|
I have a bad coffee latte addiction, and tend to stop at two different coffee shops. I really need to research, what their easiest diet cheating drinks are. lol
20 Feb 16 by member: warrenwinter
|
My precinct is at a Baptist church. makes me feel it is all in God's hands after all.
20 Feb 16 by member: Sweet Georgia Peaches
|
Love flat whites, but have to pace my consumption. So creamy and good!!
20 Feb 16 by member: RkTkFx
|
Gee, I'm so lucky to have 1 local coffee shop that has BPC on the menu. But I still like to be the protagonist & go into StarFucks or Peets or any chain then ask for Bullet proof coffee, then huff out & mention how backwards & behind the times they are w/o BPC on menu.
20 Feb 16 by member: terrygasca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|