clara_lannister's Journal, 20 February 2016

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Weigh In record (no journal entry) for 20 February 2016

141.1 lb Lost so far: 26.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2016:

586 kcal

Fat: 18.33g | Prot: 28.39g | Carb: 76.70g. Breakfast: Orangen, Gut Ponholz Frische Grobe Bratwurst, Steinecke Vollkornbrötchen. Dinner: Grüner Tee, Gemüsebrühe, Sojasprossen, Satori Dim Sum Shrimpers, Edeka Bio Tofu Natur. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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clara_lannister's Journal, 20 February 2016

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