|
yes
|
130.8 lb
Lost so far: 2.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
2155 kcal
|
Fat: 95.75g | Prot: 71.96g | Carb: 258.33g.
Breakfast: Pickles, Onions, Hash Browns (Value), BK Breakfast Muffin Sausage & Cheese, Coffee with Sugar. Lunch: Soft Serve Cup. Dinner: Chocolate Brownie Cookies, Cooked Broccoli with Cheese Sauce, Corn, Jambalaya with Meat and Rice, Granulated Sugar, Unsweetened Iced Tea. Snacks/Other: Water, Coffee with Sugar, Energy Drink, Water (Bottled). more...
|
|
2846 kcal
|
Activities & Exercise:
somehow short for 16minDeskwork, 20miniStand, 19minDrive. 6minhouswork - 1 minute, Shopping - 12 minutes, Desk Work - 4 hours and 9 minutes, Walking (moderate) - 3/mph - 13 minutes, Driving - 34 minutes, Housework - 12 hours and 32 minutes, Sleeping - 6 hours, Sitting - 1 minute, Standing - 18 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|