Weigh In record (no journal entry) for 18 February 2016
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2220 kcal
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Fat: 56.59g | Prot: 195.95g | Carb: 238.45g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Nestlé Cheerios, Semi di Chia, EuroCompany Goji Berries, Fiorentini Fiocchi d'avena, Saporedisole Fiocchi Kamut Biologici, Ecor Semi di Lino, Yomo Delta Mirtillo. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Alce Nero Penne Rigate (Farro). Dinner: Grano Saraceno, Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati. Snacks/Other: Mareblu Tonno all'olio di Oliva, Myprotein Highpro Bar 29.3G, Mandorle, Arance, Vivi Verde Coop Gallette di Riso. more...
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steady weight
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