Weigh In record (no journal entry) for 17 February 2016
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
340 kcal
|
Fat: 15.37g | Prot: 18.47g | Carb: 33.03g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Жареное Яйцо, Кофе с Молоком. Lunch: Черемушки Лаваш Тонкий, Омичка Сыр, Гречневый Суп. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkot's weight history
|