Mickey Evans's Journal, 16 February 2016

yes

130.2 lb Lost so far: 3.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 133.96g | Prot: 66.50g | Carb: 280.36g.   Lunch: Plain Biscuit, Salt, Original Creole Seasoning, Smoked Beef Sausage, Cooked Pinto, Calico or Red Beans. Dinner: Diet Pepsi (Can), Plain Biscuit, Original Creole Seasoning, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Whole Milk, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Hershey's Sundae Pie, Water (Bottled). more...

2212 kcal

Activities & Exercise: Lacrosse - 18 minutes, Walking (slow) - 2/mph - 9 minutes, Desk Work - 2 hours and 47 minutes, Sitting - 2 hours and 41 minutes, Driving - 13 minutes, Sleeping - 10 hours and 59 minutes, Resting - 46 minutes, Housework - 3 hours and 29 minutes, Standing - 2 hours and 36 minutes, Walking (moderate) - 3/mph - 2 minutes. more...