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Super !!! Bin sehr zufrieden
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160.7 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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878 kcal
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Fat: 29.95g | Prot: 41.35g | Carb: 105.97g.
Breakfast: Dr. Oetker Götterspeise, Actimel Erdbeere, Kaffee mit Milch. Lunch: Knorr Zigeuner Sauce, Hähnchenschnitzel. Dinner: Gemischter Salat mit Dressing, Chicken Döner. Snacks/Other: Das Gesunde Plus Calcium. more...
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losing 7.7 lb a week
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