Weigh In record (no journal entry) for 14 February 2016
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171.3 lb
Lost so far: 2.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1692 kcal
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Fat: 97.00g | Prot: 98.60g | Carb: 101.15g.
Breakfast: Ja! Camembert 45%, Gut & Günstig Butterkäse, Lätta Halbfettmargarine, Aldi Kochschinken, Harry Vital + Fit Brot. Lunch: Iglo Chicken Cheese Nuggets. Snacks/Other: Favorina Blätterkrokant. more...
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gaining 0.5 lb a week
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