Weigh In record (no journal entry) for 13 February 2016
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248.2 lb
Lost so far: 17.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2442 kcal
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Fat: 156.81g | Prot: 228.16g | Carb: 18.61g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Spiegelei, Rindfleisch, Relentless Libertus, Gemischte Blattsalate. Dinner: Wiltmann Fein Geräuchertes Rindfleisch, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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2812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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