Weigh In record (no journal entry) for 11 February 2016
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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326 kcal
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Fat: 0.40g | Prot: 2.24g | Carb: 82.43g.
Breakfast: Зефир, Кофе с Молоком. more...
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losing 1.5 lb a week
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