Weigh In record (no journal entry) for 31 December 2009
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251.2 lb
Lost so far: 4.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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884 kcal
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Fat: 32.48g | Prot: 43.58g | Carb: 107.00g.
Breakfast: SMPL STMD SEASN MDL. Lunch: Smart Flavors Original Reduced Fat, Southwest-style Chicken Panini. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Barnum's Animal Crackers. more...
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losing 11.2 lb a week
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