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Weiter so !!!!!!
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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901 kcal
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Fat: 30.90g | Prot: 36.78g | Carb: 88.99g.
Breakfast: Optiwell Joghurt Kirsche, Actimel Actimel 0,1%, Kaffee mit Milch. Lunch: Schlagsahne, Pilzpfanne, Hackbraten. Dinner: Edeka Elstar Apfel, Gut Ponholz Cervelatwurst. Snacks/Other: Gut & Günstig Salzstangen, König Pilsener Pils, Das Gesunde Plus Calcium, Pfirsiche. more...
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losing 1.5 lb a week
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