Weigh In record (no journal entry) for 02 February 2016
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2657 kcal
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Fat: 48.10g | Prot: 184.57g | Carb: 378.97g.
Breakfast: Nestlé Cheerios, Saporedisole Fiocchi Kamut Biologici, Mirtilli, Mevgal Crema di Yogurt Greco Extra 0%, Total Yoghurt 5 Per Cent. Lunch: Carne di Petto di Tacchino, Scotti Riso Integrale, Lenticchie Cotte. Dinner: Le Naturelle Albume d'uovo, Uovo, Curtiriso Riso Basmati. Snacks/Other: GoNutrition Whey Isolate 90, GoNutrition Pure Fine Oats, Vivi Verde Coop Gallette di Riso Integrale, Pro Muscle Protein Bar, Vivi Verde Coop Gallette di Riso Integrale, Biscopan Gallette Pan Kamut, Bresaola. more...
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losing 15.4 lb a week
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