Weigh In record (no journal entry) for 31 January 2016
|
209.9 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
1580 kcal
|
Fat: 82.79g | Prot: 60.74g | Carb: 153.31g.
Breakfast: Сахарный Песок, Сыр Российский, Варенье, Ярмарка Овсяная Крупа, Сыр Российский, Сахарный Песок. Lunch: Сахар, Сыр Российский, Винегрет. Dinner: Куриное Филе, Гречка Отварная, Винегрет. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ukyrok's weight history
|