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Super - weiter so !!!!!!
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164.9 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1255 kcal
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Fat: 67.96g | Prot: 38.00g | Carb: 118.04g.
Breakfast: Activia Erdbeere, Actimel Erdbeere, Kaffee mit Milch. Dinner: Rama Culinesse, Milsani Haltbare Schlagsahne, Naturreis (Gekocht), Rote Paprika, Rinderhackfleisch, Schweinehackfleisch. Snacks/Other: Trumpf Schogetten Zartbitter. more...
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losing 9.3 lb a week
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