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MSavakova
Journal
22 Sep 15
MSavakova's Journal, 22 September 2015
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Weigh In record (no journal entry) for 22 September 2015
264.8 lb
Lost so far:
11.7 lb
.
Still to go:
114.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2015:
479 kcal
Fat: 11.18g | Prot: 8.73g | Carb: 89.89g.
Breakfast:
Молочное Дело Творобушки, Кофе с Молоком и Сахаром.
Lunch:
Дикси Компот из Вишни, Global Village Овощное Ассорти.
Dinner:
Чай с Лимоном и Сахаром, Банан.
more...
2989 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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