Weigh In record (no journal entry) for 27 January 2016
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250.2 lb
Lost so far: 15.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1355 kcal
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Fat: 82.63g | Prot: 102.59g | Carb: 36.12g.
Breakfast: Tassimo Oreo, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Stroganoff, Relentless Libertus, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 1.0 lb a week
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