Weigh In record (no journal entry) for 25 January 2016
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147.0 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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438 kcal
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Fat: 20.40g | Prot: 27.07g | Carb: 39.66g.
Breakfast: Cioccolata Calda. Dinner: Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Kraft Sottilette, Braciola di Maiale. Snacks/Other: Caramelle Dure. more...
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2375 kcal
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Activities & Exercise:
Shopping - 40 minutes, Vacuuming - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 15 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Reading - 15 minutes. more...
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losing 3.9 lb a week
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