Weigh In record (no journal entry) for 25 January 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1029 kcal
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Fat: 42.16g | Prot: 52.85g | Carb: 118.86g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный), Солянка Сборная Мясная. Dinner: ОК Паштет Печеночный, Вкуснотеево Кефир 1%. Snacks/Other: Магнит Груша Китайская, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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1956 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 5.1 lb a week
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